Đau đầu sau khi đi máy bay

Nguyên nhân và cách khắc phục hiện tượng đau đầu sau khi đi máy bay

Đi máy bay đối với một số người chỉ là chuyện nhỏ, đối với một số người khác lại là một nỗi ám ảnh. Nỗi ám ảnh mang tên đau đầu, đau nửa đầu. Vậy đau đầu sau khi đi máy bay nguyên nhân do đâu và điều trị như thế nào?

Nguyên nhân gây đau đầu sau khi đi máy bay

Rất nhiều nghiên cứu đã chứng minh rằng, đau đầu sau khi đi máy bay là hiện tượng xảy ra do sự thay đổi áp suất trong khoang hành khách của máy bay trong suốt quá trình bay, đặc biệt khi cất cánh hoặc hạ cánh. Thêm vào đó, sự thay đổi đột ngột này gây những ảnh hưởng để xoang  – nguyên nhân rất phổ biến dẫn đến đau đầu và đau nửa đầu dữ dội.

Đau đầu sau khi đi máy bay
Đau đầu sau khi đi máy bay

Khắc phục đau đầu sau khi đi máy bay như thế nào?

  • Giảm căng thẳng

Trước một chuyến đi dài, căng thẳng và lo lắng là điều không tránh khỏi vì chúng ta phải chuẩn bị rất nhiều thứ. Hãy hạn chế những áp lực căng thẳng không đáng có này bằng cách lên kế hoạch cụ thể từ trước và đừng suy nghĩ quá nhiều về nó. Đầu óc thoải mái sẽ giúp kiểm soát cơn đau đầu sau khi đi máy bay.

  • Bổ sung đủ nước

Mất nước là nguyên nhân rất phổ biến và thường gặp nhất gây ra đau đầu. Cộng với sự điều áp không khí trong khoang máy có thể làm cho tình trạng mất nước trở nên tồi tệ và ảnh hưởng nhiều hơn. Vì vậy phải đảm bảo luôn uống đủ nước. Ngoài ra bạn cũng nên hạn chế ăn những đồ ăn vặt, đồ ăn có vị cay và mặn, trà, café, rượu chúng sẽ khiến bạn khát nước hơn.

  • Hạn chế bia rượu

Bình thường uống rượu bia cũng đã khiến bạn nhức đầu và choáng váng rồi. Khi đi máy bay, phải di chuyển đường dài, mệt mỏi và thêm yếu tố áp suất thay đổi càng khiến cơn đau đầu dễ đến hơn.

Thêm vào đó, rượu bia cũng có tính lợi tiểu, càng uống nhiều bạn sẽ càng đi tiểu nhiều hơn dẫn đến tình trạng mất nước. Đây là yếu tố khiến rất nhiều người bị đau đầu sau khi đi máy bay.

  • Chuẩn bị sẵn sàng cho chuyến đi

Sự chuẩn bị tốt sẽ khiến bạn có một chuyến bay thoải mái và khỏe mạnh. Đặc biệt để giảm cơn đau đầu sau khi đi máy bay những vật dụng bạn cần chuẩn bị bao gồm: bịt mắt, nút tai, nước uống, mũ… vì ánh sáng và tiếng ồn trên máy bay sẽ khiến bạn hạ cánh với một cái đầu đau nhức hơn.

Bạn cũng có thể mang theo vài viên thuốc giảm đau để sử dụng nếu tình trạng này khiến bạn quá khó chịu. Tuy nhiên sử dụng thuốc giảm đau nửa đầu cần chú ý không nên lạm dụng vì chúng có thể gây những tác dụng phụ cho dạ dày, gan, thận…

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