những nguy nghiểm khi sử dụng mạng xã hội

Bạn có cảm thấy buồn, căng thẳng, mệt mỏi hay thất vọng sau khi dùng mạng xã hội. Ngay sau khi lướt facebook hoặc mạng xã hội khác, bạn bỗng tự nhiên thấy bị choáng ngợp bởi cái cảm giác buồn tẻ, ghen tị với người khác, thất vọng với chính mình hoặc cảm thấy cô đơn mãnh liệt, nhưng bạn hoàn toàn không thể giải thích vì sao bạn lại thấy như thế. Nhiều nghiên cứu đã cho rằng mối liên hệ trực tiếp giữa sức khoẻ và tâm thần (thậm chí chứng trầm cảm) bởi việc sử dụng các mạng xã hội (cuộc sống ảo). có thể bạn quan tâm: ảnh avatar đẹp cho facebook

Mạng xã hội ảnh hưởng đến tâm lý con người
Bạn thấy thục sự khó xác định được mục tiêu của mình Tất nhiên bạn đã có riêng cho mình kế hoạch rất chắc chắn để có thể đạt một mục tiêu cụ thể, nhưng từ khi bạn dùng facebook và các mạng xã hội thì mọi chuyện đi ngược lại và kết quả thật tệ. Mọi thứ đều trở nên mông lung và bạn không biết có nên thực hiện kế hoạch đó hay không. Bạn sẽ rơi vào trạng thái dường như không thể phân biệt được kế hoạch của mình và của những người khác trên mạng xã hội. Bạn rơi vào tình trạng liên tục so sánh mình với mọi người trên mạng xã hội Việc so sánh chính bản thân mình với những người khác trên mạng xã hội cực có tai hại cho sức khỏe và tinh thần của bạn. Điều này cho bạn cảm thấy mình kém cỏi và tệ hại so với người. Trong khi bạn lại không hề biết rằng, đa số người dùng mạng xã hội đều chỉ đăng tải những hình ảnh đẹp nhất của họ hay bạn chỉ nhìn thấy một khía cạnh trong cuộc sống của họ kiểu như là xấu thì giấu đi. Trong khi có rất nhiều điều họ sẽ chẳng bao giờ bằng được bạn mà bạn không bao giờ biết. Khi bạn dành phần lớn thời gian để vào mạng xã hội Nếu như bạn không thể tách mình khỏi mạng xã hội để tham gia vào các hoạt động trong đời sống thực tế thì có nghĩa là mạng xã hội đang ảnh hướng xấu tới sức khỏe tinh thần bạn. Nhiều nghiên cứu đã phát hiện ra mối liên hệ giữa sự cô đơn và việc sử dụng Facebook. Khi bạn cần những lượt thích, theo dõi hoặc những bình luận của mọi người để tự tin hơn Nếu ai đó bạn yêu mến không thích bài viết của bạn, bạn sẽ cảm thấy thất vọng, còn khi bạn chia sẻ một tấm ảnh thực sự mát mẻ mà không ai thích, bạn luôn tự hỏi mình tại sao? Nếu câu trả lời đúng như vậy thì bạn cần chú ý để nếu không bị những điều đó tác động đến tâm trạng của bản thân mình. Khi bạn làm gì cũng nghĩ đến mạng xã hội Dù ăn, ngủ, làm việc hay làm bất cứ việc gì bạn cũng nghĩ đến việc phải chụp ảnh lại để chia sẻ lên Facebook. Bạn thích tương tác với những người bạn trên mạng xã hội nhiều hơn là giao tiếp với họ trong đời thực với họ.  


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