Bí quyết ‘không bao giờ ngủ’ của người Nhật

Người Nhật không ngủ. Ai cũng nói thế, kể cả người Nhật.

Dĩ nhiên, điều này không đúng. Nhưng đây là một vấn đề rất thú vị nếu xét dưới góc độ logic xã hội và văn hóa Lần đầu tiên tôi biết đến độ thú vị của chuyện ngủ là trong lần đầu tiên tới Nhật, hồi thập niên 1980 Khi đó, Nhật Bản đang ở đỉnh cao của thời kỳ Kinh tế Bong bóng nổi tiếng, một thời kỳ bùng nổ đầu tư bất thường. Vì thế, đời sống hàng ngày cũng rất bận rộn.

Lịch biểu của ai cũng chật cứng những cuộc hẹn làm việc và giải trí, vì thế họ có rất ít thời gian để ngủ. Lối sống ở thời này có thể tóm gọn lại trong một khẩu hiệu quảng cáo nổi tiếng khắp thời đó, ca ngợi tác dụng của một loại nước uống tăng lực: “Bạn có thể chiến suốt 24 giờ không?/ Doanh nhân! Hỡi doanh nhân! Hỡi doanh nhân Nhật Bản!”

Nhưng trong lời than phiền, người ta có thể cảm nhận được sự tự hào về đức chăm chỉ và có lẽ là đức tính ưu việt hơn so với phần còn lại của thế giới.

Vào thời đó, hàng ngày đi làm tôi đều nhìn thấy vô số người ngủ lơ mơ trên tàu điện ngầm. Một số người thậm chí ngủ ngay khi đang đứng, và chẳng ai tỏ ra ngạc nhiên trước chuyện đó.

Hình ảnh tích cực của những nhân viên mẫn cán vốn sẵn sàng cắt ngắn giấc ngủ đêm và cau mày khi thức trễ vào buổi sáng, lại đi kèm với hành vi phổ biến là họ tranh thủ chợp mắt mọi lúc có thể, trên phương tiện công cộng, giữa những cuộc họp công ty, trong lớp học hay giữa giờ giảng – thứ hành vi trong tiếng Nhật gọi là “inemuri”.

Nếu ngủ trên giường bị coi là lười biếng thì tại sao ngủ trong một sự kiện nào đó hay ngủ ngay trong giờ làm việc lại không bị đánh giá là còn tệ hơn cả sự lười biếng?

Lý nào lại cho phép trẻ em thức khuya ban đêm học bài nếu ngày hôm sau chúng sẽ ngủ gật trong lớp học?

Việc phân tích cách phân bố những giấc ngủ và các tài liệu về giấc ngủ cho ta biết về những thái độ, những giá trị xuất hiện trong bối cảnh xảy ra giấc ngủ đó, hoặc bối cảnh khiến người ta nói về những giấc ngủ đó. Tôi nhận thấy những sự kiện hàng ngày diễn ra một cách tự nhiên, không ai để ý đến thực ra lại phản ánh cấu trúc quan trọng, phản ánh những giá trị của xã hội.

Chẳng hạn như chúng ta thường cho rằng tổ tiên chúng ta đi ngủ một cách “tự nhiên” khi trời tối và thức dậy khi Mặt Trời mọc.

Thậm chí trước khi phát minh ra đèn điện, con người ta thường bị mắng mỏ nếu thức khuya trò chuyện, uống rượu hay thư giãn.

Tuy nhiên, các học giả – thường là các võ sĩ samurai trẻ tuổi – thường được ca ngợi là có đức hạnh cao cả khi họ thức dậy lúc nửa đêm để dùi mài kinh sử, mặc dù thói quen này không hiệu quả lắm bởi nó thường khiến họ ngủ gục trong các giờ học ngày hôm sau, chưa kể lại còn tốn dầu thắp sáng vào ban đêm.

Thông thường, chuyện ai đó ngủ gật nơi công cộng chỉ được nhắc đến khi nó gây ra một tình huống hài hước, kỳ quặc nào đó, ví dụ như khi có người hát nhầm ở một buổi lễ kỷ niệm vì không để ý và đã thiếp đi trong suốt thời gian diễn ra buổi lễ. Người ta có xu hướng thích thú trêu chọc bạn bè vô tình ngủ gật nơi công cộng.

Dậy sớm từ lâu đã được ca tụng là một điều tốt, ít nhất là trong Nho Giáo và Phật Giáo.

Từ thời cổ xưa đã có các tài liệu cho thấy sự quan tâm đặc biệt đến giờ giấc làm việc của tầng lớp đầy tớ. Thế nhưng từ thời Trung cổ trở đi, thức giấc sớm là chuyện thường tình với mọi tầng lớp trong xã hội, và cụm từ “thức khuya dậy sớm” được dùng để nói về những người có đức hạnh.

Ở Anh, cha mẹ thường được khuyên cho con cái, dù bé còn rất nhỏ, ngủ trong phòng riêng để học cách ngủ tự lập, và từ đó thiết lập lịch biểu ngủ cho bé.

Trái lại, ở Nhật, cha mẹ và bác sĩ vẫn dứt khoát cho rằng cần ngủ chung với trẻ ít nhất cho đến khi con đến tuổi đi học, và việc đó sẽ giúp trấn an trẻ, giúp trẻ phát triển thành những người lớn độc lập và dễ thích nghi với cộng đồng. Có thể thói quen văn hóa này giúp người Nhật có thể ngủ thoải mái giữa nơi đông người, ngay cả khi đã trưởng thành. Rất nhiều người Nhật nói họ thấy ở công ty thoải mái hơn so với khi ngủ một mình.

Hiện tượng trên cũng được thấy vào mùa xuân năm 2011, sau thảm họa sóng thần khủng khiếp hủy diệt nhiều thị trấn ven biển của nước Nhật. Những người sống sót phải trú trong các khu lều trại tạm, nơi hàng chục hoặc thậm chí hàng trăm người phải sống và ngủ trong không gian chung.

Dù cũng có nhiều xung đột và vấn đề, nhưng người sống sót mô tả việc chia sẻ không gian ngủ chung với cộng đồng giúp họ an tâm, thư giãn hơn và lấy lại được giấc ngủ như thông thường.

Inemuri – Ngủ kiểu Nhật


Tuy nhiên, thói quen ngủ giữa người xung quanh từ khi là trẻ con chưa thể giải thích được sự lan rộng của hiện tượng ngủ ngắn inemuri, đặc biệt là ở trường học và công sở.

Sau vài năm nghiên cứu chủ đề này, cuối cùng tôi nhận ra ở mức độ nào đó, inemuri không hề được coi là ngủ. Không những nó được coi là khác giấc ngủ đêm thông thường, nó còn khác cả giấc ngủ trưa hay giấc ngủ cho lại sức. Vậy làm sao ta nhận ra được điều này? Điều này được thể hiện ngay trong tên gọi của giấc ngủ inemuri, vốn là từ xuất phát từ hai ký tự tiếng Hán. “I” nghĩa là “có mặt” trong một tình huống không ngủ và “nemuri” nghĩa là ngủ.

Ý tưởng của Erving Goffman về việc “có tham dự vào các tình huống xã hội” rất hữu ích trong việc giúp chúng ta hiểu được các đặc tính xã hội của giấc ngủ inemuri và các quy tắc xung quanh kiểu ngủ này.

Bình thường thì chúng ta hoà mình vào những gì diễn ra xung quanh thông qua ngôn ngữ cơ thể và thông qua cách chúng ta diễn đạt bằng lời nói.

Tuy nhiên, chúng ta có thể phân tách sự chú tâm của mình đối với những thứ xung quanh thành sự tham dự chủ động và sự tham dự phụ thuộc.

Inemuri có thể được coi là sự tham dự phụ thuộc; nó được chấp nhận nếu như không làm phiền đến mọi thứ xung quanh – tương tự như hành vi mơ màng giữa ban ngày.

Thậm chí, dù tâm trí của người ngủ có “đi vắng”, họ vẫn phải có khả năng quay trở lại thực tại ngay khi cần. Họ cũng phải tạo ra được ấn tượng với những người xung quanh rằng họ vẫn tham dự một cách chủ động với những gì đang diễn ra thông qua dáng người, qua ngôn ngữ cơ thể, cách ăn mặc và những thứ tương tự.

 

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  106. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  119. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  120. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  121. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  122. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  123. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  124. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  125. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  126. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  127. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  128. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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